February 4, 2020/Bee

Honey is healthy! And a great alternative to white refined sugar in your coffee, baked goods, sauces, and smoothies. Whether it’s for a Paleo diet, or because you’re watching blood sugar levels, replacing white refined sugar with raw honey is a healthy choice. Honey is more nutritious, has a sweet antioxidant bonus over sugar, and may even help with those seasonal allergies.

Honey is healthy! And a great alternative to white refined sugar in your coffee, baked goods, sauces, and smoothies. Whether it’s for a Paleo diet, or because you’re watching blood sugar levels, replacing white refined sugar with raw honey is a healthy choice. Honey is more nutritious, has a sweet antioxidant bonus over sugar, and may even help with those seasonal allergies.

White Honey Nutrition

Raw honey has a sweet edge over sugar in the nutrition department. According to the US Institute of Health, raw honey contains several vitamins and minerals, including vitamins A, C, D, E. In particular, honey has a high concentration of the B-complex vitamins including thiamine, riboflavin, niacin, and pantothenic acid.

Some White Honey Nutrition Facts:

  • B Vitamins, combined with the glucose and fructose already present in honey, makes this sweet treat a natural energizer for the body.
  • The enzyme amylase, which is present in raw honey, aids in digestion.
  • Phenolic acid and flavonoids, a natural source of antioxidants, are also in raw honey. The consumption of antioxidants is thought to aid in the prevention of heart disease as well as reduce cell damage.
  • Darker honey has more antioxidant, mineral and vitamin content versus pale honey.
  • Honey contains trace minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
  • Manuka honey is renowned for having four times the content of these minerals versus other flower honeys.

Health Benefits of Raw Vs. Pasteurized Honey

Similar to milk, honey sold in your local supermarket is often pasteurized. The high heat of the pasteurization process kills most of the beneficial enzymes and some vitamins present in honey’s raw form.

The primary function of pasteurization is to kill any yeast that may be present in order to prevent fermentation, granulation, and crystallization. Pasteurization gives honey an overall smoother, consistent appearance for the consumer, but negates the much of the natural benefits.

What looks good on the shelf, isn’t always best for your body. Raw honey, or unpasteurized honey, has more to offer as nutritious sweetener than it’s pasteurized counterpart. Raw honey contains all of the nutrients necessary for good health. Eating local raw honey can even help with seasonal allergies, and is an excellent cough suppressant!

Raw White Honey Nutritional Value

Keto dieters beware, there are carbs in honey. How much sugar is in honey, specifically the fructose and glucose ratio, creates honey’s sweet taste. In fact, the specific ratio of fructose and glucose causes honey to actually taste sweeter than cane sugar! Meaning you need less honey to get the desired flavor and level of sweetness in your food or drink. So while honey calories vs sugar are slightly more, the sweetness is more pronounced as is the health benefit.

  • There are 60 calories in 1 tablespoon of honey.
  • Sugar is 49 calories per tablespoon.
  • Agave is 60 calories per tablespoon.
  • Honey is a blend of fructose and glucose and the rest is water, pollen, and trace vitamins and minerals.

Different types of honey have different nutritional values, just as they have different flavors, textures and appearance. Honey nutrition on a basic level varies only slightly, depending on the soil content and nectar-producing plants your honey is sourced from.
As far as honey vs agave, while being similar in calories, agave is significantly lower than honey on the glycemic index, with a score of 17 for agave and a range of 60-74 for honey. Agave also contains some trace minerals such as potassium, calcium and magnesium

Is White Honey Healthy?

Absolutely! Raw honey consumed in moderation and from a reliable source is an unbeatable sweet treat. At the Health Gem, commitment to quality and properly sourced honey is a top priority.

*Disclaimer: These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please, consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.

Real Honey Crystallizes

When your honey crystallizes, it means that you’ve chosen a real, natural honey product like Nature Nate’s Raw & Unfiltered Honey. Crystallization occurs because of the natural qualities inside.

The natural sugars in honey (glucose and fructose) will bind together and begin to form little crystals, which can start making your honey harder. With differing blends, some honey will begin to crystallize faster than others. At Nature Nate’s, we believe in prioritizing delicious, top-quality honey over appearance, so we choose the best-tasting varietal blends to ensure consistency. We also don’t extend shelf life by adding in things or filtering natural things out to slow down the crystallization process. We simply keep it real.

The pollen in honey also contributes to this binding process. The bits of pollen remaining provide a platform for the crystals to begin forming. But pollen is important and is prevalent in 100% pure honey. While it might mean less shelf appeal because the honey looks solid, keeping pollen in honey means you’re getting a real product made by bees.

Keeping It Crunchy

Crystallized honey is still honey! It’s perfectly safe to eat and doesn’t mean that your honey has gone bad. In fact, it’s just the opposite! It means that your honey is natural and oh so good. You can take advantage of the hard, crystallized honey and love its complex texture. Try loading it onto your toast, biscuit or bagel and enjoy the sweetness of honey without the drip. You can also mix it into oatmeal, salads and sandwiches or anywhere you want a bite full of honey sweetness.

You can still eat and cook with crystallized honey exactly as you normally would. It will melt into your hot drinks and into your baked dishes, just like liquid honey.

Return to Drizzling

If you prefer not to mess with your favorite sweet treat and want to keep your honey dripping, simply give it a bath. Take a large bowl, fill it with warm water and let your honey sit until the crystals melt away. Sounds nice, right?

When your honey becomes solid or a bit crunchy, you can know that your honey hasn’t been processed or overheated in the bottling process. Real honey, like Health Gem Raw & Unfiltered Honey, undergoes natural processes like crystallization, because the honey remains 100% pure and and natural!

Enjoy!

Author

Pro-Beekeeper

We save bees free of charge, remove and resettle them into safe habitats. About 38% of bee colonies in the USA died during the last 2 years. Honey bees — wild and domestic — perform about 80 percent of all pollination worldwide. A single bee colony can pollinate 300 million flowers each day. Grains are primarily pollinated by the wind, but fruits, nuts, and vegetables are pollinated by bees. Seventy out of the top 100 human food crops — which supply about 90 percent of the world’s nutrition — are pollinated by bees.

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