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Dark Honey Has More Illness-Fighting Agents Than Light Honey
Honey bees pollinate the crops we eat and provide honey. Where they forage for nectar now has gained nutritional importance: What they eat determines the level of antioxidants in honey.
Darker honey is more flavorful and intense than light, it also contains more nutrients, including vitamins, minerals, and antioxidants. As a specific example, scientists at the University of Illinois years ago compared Illinois buckwheat to California sage and found the buckwheat to contain 20 times the amount of antioxidants.